citations
J. O’Conner et al. Effect of ashwagandha on stress, sleep quality, and food cravings in college students: quantitative analysis of a double-blind randomized control trial. Journal of Medicinal Food. Vol. December 25, 2022, p. 1086. doi: 10.1089/jmf.2022.0040.
C. Baker et al. Perceived impact of ashwagandha on stress, sleep quality, energy, and mental clarity in college students: qualitative analysis of a double-blind randomized control trial. Journal of Medicinal Food. Vol. December 25, 2022, p. 1095. doi: 10.1089/jmf.2022.0042.
K. Gopukumar et al. Efficacy and safety of ashwagandha root extract on cognitive function in healthy, stressed adults: a randomized, double-blind, placebo-controlled study. Evidence-based complementary and alternative medicine. Published online November 30, 2021. doi: 10.1155/2021/8254344.
K. Chandrasekhar, J. Kapoor and S. Anishetty. A prospective, randomized, double-blind, placebo-controlled study of the safety and efficacy of a high-concentration full-spectrum ashwagandha root extract in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine. Vol. 34, July-September 2021, p. 255. doi: 10.4103/0253-7176.106022.
AL Lopresti and SJ Smith. Ashwagandha (Withania somnifera) for the treatment and improvement of mental and physical conditions: A systematic review of the human evidence. Journal of Herbal Medicine. Vol. 28, August 2021, 100434. doi: 10.1016/j.hermed.2021.100434.
DA Bonilla et al. Effects of ashwagandha (Withania somnifera) on physical performance: systematic review and Bayesian meta-analysis. Journal of Functional Morphology and Kinesiology. Vol. 6, March 2021, p. 20. doi: 10.3390/jfmk6010020.
D. Langade et al. Clinical evaluation of the pharmacological effect of ashwagandha root extract on sleep in healthy volunteers and patients with insomnia: A double-blind, randomized, parallel-group, placebo-controlled study. Journal of Ethnopharmacology. Vol. 264, 10 January 2021, 113276. doi: 10.1016/j.jep.2020.113276.
A. Deshpande et al. A randomized, double-blind, placebo-controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep medicine. Vol. 72, August 2020, p. 28. doi: 10.1016/j.sleep.2020.03.012.
S. Durg, S. Bavage and SB Shivaram. Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytotherapy research. Vol. 34, May 2020, p. 1041. doi: 10.1002/ptr.6589.
QX Ng et al. A systematic review of the clinical use of Withania somnifera (Ashwagandha) to improve cognitive dysfunction. Phytotherapy research. Vol. 34, March 2020, p. 583. doi: 10.1002/ptr.6552.
AL Lopresti, PD Drummond and SJ Smith. A randomized, double-blind, placebo-controlled crossover study examining the hormonal and vital effects of ashwagandha (Withania somnifera) in older, overweight men. American Journal of Men’s Health. Vol. 13, March – April 2019. doi: 10.1177/1557988319835985.
S. Durg, SB Shivaram and S. Bavage. Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. Phytomedicine. Vol. 50, November 15, 2018, p. 247. doi: 10.1016/j.phymed.2017.11.011.
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